different pain management modalities

I have gone through a number of modalities to relieve my back pain, and the best one to start with is learning back pain exercises. I learned them from a certified physical therapist, and was also taught how to modify them for my physical limitations. Other modalities you can try is meeting with a pain management specialist and beginning a medication regime, learning exercises or techniques, such as self adjusting techniques, Pilates’, yoga, or Qi Qong . I know from personal experience that Qi Qong and Pilates for pain management helped me a great deal, as well as developing a walking regime.