Do Coaches Know The Proper Training To Jump High

We would see more athletes jump higher if the coaches knew how to properly train them to increase their vertical jump height.  Sadly, most coaches only know the game of basketball and have never studied the bio-mechanics of jumping higher. Even if your coach doesn’t know much jump training, you can still increase your vertical with the proper excuses.  Your coach doesn’t always know best and he may be having you do workouts that are harming your vertical without even knowing it. The muscles in your legs need to be made up of fast twitch muscles that are both strong and fast. Squats are a great exercise that you need to do in order to develop the strength in your legs.